Turmeric, Ginger and Lemon Tonic

INGREDIENTS

100g Fresh Turmeric

100g Fresh Ginger

1 Lemon

Water or Coconut Water

Honey to Taste

METHOD

Peel turmeric, turmeric and lemon and roughly chop.  Place in a blender and cover with water.  Blend for one minute on low, then strain.  Store in a jar in the fridge.  Add honey to taste.

This is a tonic which is meant to be consumed in small doses, can be adjusted by adding extra lemon or diluted with water depending on your taste.